Want to teach your own Office Yoga classes or empower your team to be taught corporate yoga by one of your colleagues? Then check out our Office Yoga Teacher Training possibilities. Begin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder. Discounts for multiple classes available. Here are 6 corporate yoga exercises you could try for a start. Hold your head directly over your spine, as if there is a string. Prices for more than 10 students on request (on-site). Neck Stretch (1 minute) Sit upright without letting your back touch the back of the chair. Prices for onsite or customized online classes: 15 minutes business yoga available for 650kr and 30 minutes session for 900kr. If you would like to give your team access to this service, please reach out below and ask for special rates. On you have the possibility to join live Office Yoga classes and watch recordings. Introducing corporate yoga and meditation to your workplace is a great way to help employees practice mindfulness and.
Strong company culture and better team work.
Contact me below to discuss what is best for your cooperation.īenefits of Office Yoga for your company are:
Classes can be done in office clothes at the desk (sweat-free) or you can choose full meditation and yoga classes on the yoga mat. You can book customized online classes for your team online or at your office. The breathing exercise and meditation elements will clear the mind and train focus and hence increase productivity. We'll open the chest, back, shoulders, neck, hips and. Our bodies get so stiff and tense sitting in a chair all day long. Many of us may not think of breathing as a yoga pose, however this Office Yoga Flow starts with breath as a way to arrive into your body and release the. Eye exercises will release tired eyes from tension and help to relax in general. Take a 5-minute break at your office desk to open up your body and mind. Hold this for a few seconds, release arms to your sides, then repeat a few times. As you exhale, let your gaze slowly draw behind you and bend slightly from your upper back and chest. Stretching will reduce pain in the back and neck often caused by sitting long hours in front of the computer. While seated with a straight spine take a deep breath and reach all the way up to the ceiling with your arms open wide.
Happy and balanced coworkers contribute to a harmonious office environment. Well-being perks for your employees are a great investment.
After one minute, move on to the gentle stretches below, starting each exercise from this basic seated posture.Bring well-being to your (home) office with yoga and meditation Contact us today for workplace yoga classes & programs to create a mindful office space in Vancouver, and teach employees how to do exercises at their desks. Close your eyes and focus on establishing smooth, even diaphragmatic breathing feel the upper abdomen and lower ribs expand with each inhale and fall with each exhale. Adjust the height of your chair so that your knees are even with the hip joints and your feet rest on the floor directly under your knees (if your chair is not adjustable, prop books under your feet or hips). Office Yoga, a certified B Corp, is the 1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training. To begin, sit at the front edge of your chair so that your ears, shoulders, and hips are in a straight line. Treat yourself to a five-minute office yoga break with this revitalizing sequence. Fortunately, it’s easy to adapt some yoga postures for the office, allowing you to reap the benefits of hatha yoga without ever leaving your office chair. YogaHub brings corporate wellness classes to onsite and remote offices, conferences, and residential apartment complexes. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the joints. Extended periods of sitting seem to be an occupational hazard in today’s information age. The Office Yoga Company is one of the UKs leading providers of corporate wellbeing experiences and has served over 400 offices in 68 countries around the.